Future Health is a wellness center that provides a comprehensive program including:
High Intensity Training (HIT) in 20 minute sessions result in energy & metabolism increases. It starts with a 45-minute consultation that gathers your health, stress and circadian rhythm info through a questionnaire and body measurements. They go over a person’s goals, and desire to change food and workout choices and make a plan from there. Then 20-minute workouts, which increase in difficulty over time. Workouts are appointment based, flexible and booked on-line or through their app. Workouts are all resistance based, but they still offer superb cardio.
Cost is $199/month per individual. Corporate packages are also available to subsidize all or a part of an employee’s monthly fee. Benefits to employers – Better attendance (less sick days), improved outlook, energy, and brain activity for employees. Quarterly reports on attendance and results (employee names are kept anonymous).